Our Programs

MWA is for kids who love wrestling and are willing to train hard, be positive, and become the best wrestler they can be. Wrestling is application-based for athletes 3rd grade through high school. Strength & conditioning is available as an add-on for MWA wrestlers in 6th grade and above.

Advanced Wrestling

$250/month

MWA is a year-round club. During freestyle season we train freestyle and compete at the toughest, highest-level tournaments. Our goal is to make world teams. We master the basics and train like college-level athletes — learning college and senior world-level technique from coaches who have competed at that level.

Summer Season: June 8 – August 2, 2026. This program is for wrestlers 3rd grade through high school who are already developed and ready to fine-tune the basics while training at a high level. This is not a beginner program.

⚠ USA Wrestling Card Required

All wrestling applicants must have a valid USA Wrestling membership card. This is required for insurance and competition eligibility. If you don't have one, visit usawrestling.org to register before applying.

3rd grade through high school
Already developed wrestlers ready to fine-tune and level up
State placers, state qualifiers, national competitors, or coach-approved athletes
Athletes committed to learning college and senior world-level technique
Limited to 55 athletes total across elementary, middle school, and high school — apply early
College-Level Technique
Senior World Concepts
Drilling & Fundamentals
Fast-Paced Live Goes
Match Preparation
Competitive Mindset
Monday – Thursday
9:30 – 11:00 AMWrestling Technique
11:00 – 11:30 AMBreak
11:30 AM – 1:00 PMDrilling + Live Wrestling
Friday — Match Day
9:30 – 11:00 AMLive Matches
Tuesday & Thursday
1:30 – 2:30 PMStrength & Conditioning
6th Grade+Add-On Program20 Spots

Strength &
Conditioning

$150/month

Available as an add-on for MWA wrestlers in 6th grade and above. Sessions start with a warm-up, some days include a run, then move into circuit workouts designed for explosion, fast-twitch muscle development, and footwork. This program is built to make you faster, stronger, and more explosive on the mat. Only 20 spots available.

Warm-Up
Dynamic stretching, mobility work, and activation drills to get the body ready to move.
Run (Some Days)
Conditioning runs to build cardiovascular endurance and mental toughness.
Circuit Training
High-intensity circuits focused on explosion, fast-twitch muscle development, and athletic power.
Footwork & Agility
Ladder drills, cone work, and reactive movement patterns that translate directly to the mat.
Strength Work
Compound lifts and bodyweight movements to build real, functional strength.
MWA wrestlers in 6th grade through high school
Add-on to your wrestling membership
Athletes who want to get stronger, faster, and more explosive on the mat
Only 20 spots available — apply early

Wrestling + S&C Bundle

$350/month

Bundle wrestling (Mon–Fri) and S&C (Tue/Thu) for $350/month — saving $50 vs. signing up separately. Full access to advanced wrestling sessions plus Tuesday and Thursday strength & conditioning lifts.

$250
/month
$150
/month
$350
/month